Health Tips

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  1. Hydrate more often to maintain your general health.
  2. Eat in season fruits and vegetable for proper vitamin replacement and to maintain energy.
  3. Avoid the hottest time of the day to exercise or work in the yard.
  4. Use sunblock to protect skin.
  5. Wear sunglasses to protect eyes.
  6. Wash your hands often to avoid spreading germs.
  7. Refrigerate food promptly to avoid bacteria growth.



  1. Dress in layers to accommodate the changing temps.
  2. Wear shoes with good tread to avoid slipping on wet leaves.
  3. Drink plenty of water to help your system keep you cool on the warm days and warm on the cool days.
  4. Enjoy the colors of the leaves, especially the yellow. It is a healing color.
  5. Replenish your medicine cabinet with fresh cold and flu meds before you get sick.
  6. Get your flu shot as soon as possible if you are getting one.
  7. Maintain an active lifestyle – maybe take a walk in the mall if the weather is too cold.
  8. Plan ahead for more indoor activities – reading, knitting, painting, and ceramics. What is your hobby?
  9. Prepare your car and home for the winter now. Do you know where your snow brush is?